CrossFit 416 Daily – Friday, January 26th

From our Blog

CrossFit 416 Daily – Friday, January 26th

Strength

Floor Press

Build to a heavy single in 12 minutes

 

WOD

Not for time:

10-8-6-4-2 reps

Floor Press at 70% of strength

After each round complete 200ft as heavy as possible farmer carry

*work in groups of 3

*rotate full rounds


The Subtle Art of Spinal Rotation

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