CrossFit 416 Daily – Friday, January 2

From our Blog

CrossFit 416 Daily – Friday, January 2

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There are a few spots remaining in the upcoming Strength Program with Coach Rachel.  Check out more info here

 

WOD

In partners

2 Min AMRAP Squat Clean (135/95)

2 Min AMRAP Push Jerk(135/95)

3 Min AMRAP Squat Clean

3 Min AMRAP Push Jerk

4 Min AMRAP Squat Clean

4 Min AMRAP Push Jerk

*Score each AMRAP separately

*Partners can alternate as they wish

 


 

Why do you train?

The importance of respecting the CrossFit process

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