CrossFit 416 Daily – Friday, January 19th

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CrossFit 416 Daily – Friday, January 19th

Strength

Front Squat

Fitness:

5-5-5-5-5 reps

Performance:

A) In 12 minutes build to heavy 4 rep

B) Complete 1 set of max reps @80% of A.

 

WOD

As many reps as possible in 12 minutes of:

150 x Wall Balls (20/14)

90 x Double Unders

20 x Muscle Ups


Assess and Correct Leg Dominance

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