CrossFit 416 Daily – Friday, January 19th
Strength
Front Squat
Fitness:
5-5-5-5-5 reps
Performance:
A) In 12 minutes build to heavy 4 rep
B) Complete 1 set of max reps @80% of A.
WOD
As many reps as possible in 12 minutes of:
150 x Wall Balls (20/14)
90 x Double Unders
20 x Muscle Ups
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