CrossFit 416 Daily – Friday, January 16

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CrossFit 416 Daily – Friday, January 16

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Strength

Power Snatch

Level 1

5 x 2 – reset each rep

Build up and increase from last week

 

Level 2

5-5-5-5 – touch and go reps

Build on last week

 

WOD

8 Min AMRAP Ladder

Power Snatch(95/65)  x 2,4,6,8,10..etc reps

20 x Double under after each round

*Scale double unders to 10 attempts


 

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