CrossFit 416 Daily – Friday, February 9th

Strength

Front Squat

Fitness:

5-5-5-5-5 reps

 

Performance:

A) In 12 min build to heavy 2 rep Front Squat

*rest 2-3 minutes then

B) Complete 1 set of max reps @ 80% of A

 

WOD

For time:

30 x Dumbbell Snatches (50/35)

50 x Box Jump Overs

70 x Wall Balls (20/14)

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When It Comes to Fitness Start With the Right Questions