CrossFit 416 Daily – Friday, February 9th
Strength
Front Squat
Fitness:
5-5-5-5-5 reps
Performance:
A) In 12 min build to heavy 2 rep Front Squat
*rest 2-3 minutes then
B) Complete 1 set of max reps @ 80% of A
WOD
For time:
30 x Dumbbell Snatches (50/35)
50 x Box Jump Overs
70 x Wall Balls (20/14)
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