CrossFit 416 Daily – Friday, February 20

From our Blog

CrossFit 416 Daily – Friday, February 20

IMG_5351

Strength

Power Snatch

Level 1

5 x 2 reps

-Reset on each rep

-Build up in weight

 

Level 2

10-7-4 – Touch and go Reps

-Build from last week

 

WOD

For time:

20 x Hang Power Snatch (95/65)

25 x Box Jump(24/20)

30 x Toes to Bar

25 x Box jump

20 x Hang Power Snatch


 

Previewing the 2015 CrossFit Open live announcements and athletes

The strength training secrets of the Russians

Comments are closed.