CrossFit 416 Daily – Friday, February 16th
Skills and Drills
Fitness:
A) On the 2 minutes for 3 rounds
Pull-Ups x 8-10 reps
B) On the 3 minutes for 3 rounds
Deadlift 5-5-5 reps
*building sets
Performance:
A) On the 2 minutes for 3 rounds
Weighted Strict Pull-Ups 5-5-5 reps
B) On the 3 minutes for 3 rounds
Deadlift 2-2-2 reps
*building sets
WOD
4 Rounds for time:
5 x Muscle Ups
10 x Front Squats
15 x Deadlifts (135/95)
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