CrossFit 416 Daily – Friday, February 16th

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CrossFit 416 Daily – Friday, February 16th

Skills and Drills

Fitness:

A) On the 2 minutes for 3 rounds

Pull-Ups x 8-10 reps

B) On the 3 minutes for 3 rounds

Deadlift 5-5-5 reps

*building sets

 

Performance:

A) On the 2 minutes for 3 rounds

Weighted Strict Pull-Ups 5-5-5 reps

B) On the 3 minutes for 3 rounds

Deadlift 2-2-2 reps

*building sets

 

WOD

4 Rounds for time:

5 x Muscle Ups

10 x Front Squats

15 x Deadlifts (135/95)


The Failure to Progress

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