CrossFit 416 Daily – Friday, February 13

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Strength

Power Snatch

Level 1

5 x 2 reps – build in weight

*reset on each rep

 

Level 2

10-7-4 reps – build up in weight

*reps completed touch and go

 

WOD

8 Min AMRAP Ladder

3 x Power Snatch(95/65),

3 x Box jump(24/20)

6 x Power Snatch

6 x Box Jump

9…


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