CrossFit 416 Daily – Friday, December 29th

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CrossFit 416 Daily – Friday, December 29th

Strength

Overhead Squat

Fitness: 10-10-10

Performance: 5-3-1

 

WOD

As many rounds as possible in 7 minutes of:

3 x Chest-to-bar Pull-ups

3 x Hang Power Snatch (115/80)

6 x Chest to Bar

6 x Hang Power Snatch

9 x Chest to Bar

9 x Hang Power Snatch

*continue adding 3 reps to each movement until 7 min is finished

 

Cool Down

Banded lat series

Lacrosse Ball forearms + glutes


The Low Back Pain Epidemic

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