CrossFit 416 Daily – Friday, December 12th


Back Squat

Fitness: 5-5-5-5-5 reps


A) In 12 min build to heavy 5 Back Squat

*rest 2-3 minutes then

B) Complete 1 set max reps at 80% from A.



2018 Lifestyle Challenge Test WOD

1000m Row

40 x Burpees

30 x Dumbbell Thrusters

Get Tough

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