Fitness: 5-5-5-5-5 reps
A) In 12 min build to heavy 5 Back Squat
*rest 2-3 minutes then
B) Complete 1 set max reps at 80% from A.
2018 Lifestyle Challenge Test WOD
40 x Burpees
30 x Dumbbell Thrusters
# 3 FLUID BALANCE Since we’re now pushing the intensity in the gym and getting sweaty, it’s important to make ...
STEP 2 – PUSH THE INTENSITY Similar to step #1, Quality vs. Quantity in our diet, the same idea can ...