CrossFit 416 Daily – Friday, December 12

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CrossFit 416 Daily – Friday, December 12

Strength

Level 1

Pause Clean Deadlift (to knee) + Power Clean + Push Jerk + Split Jerk

*Build up in weight

Level 2

Pause Clean Deadlift (to knee) + Clean + Push Jerk + Split Jerk

 

WOD

“The Chief”

5 Rounds for time:

As many rounds as possible in 3 minutes

3 x Power Clean (135/95)

6 x Push-up

9 x Air Squat

*Rest 1 min between rounds

*Score each round separately


 

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