CrossFit 416 Daily – Friday, August 17th

Weightlifting

Power Clean

Establish a 1 rep max

 

Push Jerk

Establish a 1 rep max

 

WOD

As many rounds as possible in 8 minutes

8 x Power Clean + Jerk (60% from strength)

8 x Toes to Bar


Leave the Gym Stiff, Come Back Stiff