CrossFit 416 Daily – Friday, August 11th

Technique

Tall Clean – Video

5 x 3-4 reps

 

Strength

Squat Clean

3-3-3-3-3 reps

*Build up

 

WOD

Rounds for time

10 x Front Squats

10 x Over the Bar Burpees

Performance: @50% of 1RM

Fitness: @60% of 5RM


Habits vs Goals

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