CrossFit 416 Daily – Friday, April 3

From our Blog

CrossFit 416 Daily – Friday, April 3

News and Notes:

  • Reminder: Class hours today 11am, 12pm, and 1pm.  Make sure you sign-up on Mindbody

Thursday’s Whiteboard

WOD

“Murph”

For time:

1 Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile Run

*Partition pull-ups, push-ups and squats any way you want

*Scale to half Murph.


CrossFit vs. NSCA, where is the truth?

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