CrossFit 416 Daily – Friday, April 27th

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CrossFit 416 Daily – Friday, April 27th

Strength

Sumo Deadlift

2-2-2-2-2-2-2 reps

 

WOD

3 rounds for max reps:

As many rounds as possible in 5 minutes

10 x Kettlebell Sumo Deadlift High Pull (72/53)

11 x Hand-Release Push-Ups

12 x V-Ups

*rest 1 minute


Sleepy Students Don’t Even Lift

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