CrossFit 416 Daily – Friday, April 17

From our Blog

CrossFit 416 Daily – Friday, April 17

News and Notes:

  • WOD for Sick Kids is taking place right in our back yard at the Metro Toronto Convention Centre on June 6th and 7th.  Check out the event info here.  If you’re interested in signing up to compete, talk to Andrew or Rachel.

Thursday’s Whiteboard

 

Strength

Deadlift (not touch and go)

Every 3:30 min for 5 sets

Level 1: 4 reps + 10lbs from last week

Level 2: 4 reps @ 85% 1RM

 

WOD

Not for time:

3 rounds

20 x Sandbag Lunges

5 x Turkish get-ups/side – build up in weight

Accumulate 30ft handstand walk


 

The 2nd choice challenge: make gains by working weak spots

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