CrossFit 416 Daily – Friday, April 13th

Strength

Box Squat

10 x 2 reps at approximately 80-90% of 3 rep max

 

WOD

For time:

60 x Double Unders

50 x Air Squats

40 x Single Arm Dumbbell Push Press *20 per side (50/35)

30 x Russian Kettlebell Swings (72/53)

20 x Hand Release Push-ups

30 x Russian Kettlebell Swings (72/53)

40 x Single Arm Dumbbell Push Press *20 per side (50/35)

50 x Air Squats

60 x Double Unders


Glute Exercises for Knee Health