CrossFit 416 Daily

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CrossFit 416 Daily

News and Notes:

  • As of right now classes are a go for Wednesday morning.  Sorry for the inconvenience last night
  • This is week 3 of Friday Night Lights.  Make sure you sign-up online to ensure you’re put into a heat

 

Strength

Deadlift

In 10 min build up to  85% of 1 RM

 

WOD

6 Rounds

Every 4 min

3 x Deadlift @ 85% of 1RM

6 x Toes to bar

Run 200m (bring a hoodie)

*Score time of each round separately


 

Backstage with Bridges and Letendre

 

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