CrossFit 416 Corporate Wellness

“Oh just another day at the office!”

Anyone know what that typically consists of? Long hours sitting in front of a computer screen, stressful environments, unhealthy food choices day after day…rinse and repeat. Oftentimes this cycle continues without any form of physical activity in between home and work and as research has shown recently, there are many long-term negative effects that the corporate world has on the human body and mind.

Over the years our community has grown and having most of them working in the corporate world, they have experienced first hand the positive benefits that CrossFit can bring. Anywhere from improved mental focus, productivity and an all around better fitness, the implementation of a wellness program is imperative. For any working environment it is of most importance that employees are happy, healthy and productive as they are the most valuable assets to the company. Think about it this way, if you are less stressed, have fewer sick days, and require fewer trips to the doctor, you are saving yourself and company a lot of time and money.

Corporations tend to have a wellness program already in place, but it often presents itself in the form of a gym membership discount. While beneficial for some, what happens to the folks who never had proper instruction or guidance at a gym? It’s money and time wasted because it’s a guaranteed ‘no results’ situation.

It is our mission to have an impact on companies similar to what our current members have experienced. Our Corporate Wellness program brings to you our highly trained coaches and facility to effectively introduce CrossFit and the work/life balance it can bring to you and your team. Not only will we show you how fitness is an essential aspect to life, but will also be an invigorating team bonding experience as you workout with fellow employees!

Depending on the size of your group, we can provide a customized wellness program to suit the needs and desires of your company. Anywhere from private group sessions, to Lunch and Learns we aim to deliver a service to your and your team that focuses on improving your way of life via CrossFit methodologies. Or, if you have something specific in mind please feel free to contact us and we can discuss putting a specialized plan in place.

 

For more details check out our Corporate Wellness page or please contact us!

rachel@crossfit416.ca