CF 416 Daily – Wednesday, May 28

From our Blog

CF 416 Daily – Wednesday, May 28

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Skill Progressions

OTM x 12

Pick a skill, work for 30 sec, rest for 30 sec

Double Unders

Kipping Pull-ups

Handstands

Handstand Push-ups

Pistols

Toes to Bar

Ring Dips

Muscle-ups

 

WOD

15 Min AMRAP

10 x Hand Release Push-up

15 x Wallball (20/14)

20 x KB Swing(53/35)

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