CF 416 Daily – Wednesday, May 21

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Skill Progressions

OTM x 12

Pick a skill and work with your coach on the progressions

Hand Stand

Hand Stand Push–up

Kipping Pull-up

Muscle-up

Pistol

Toes to Bar

*If you missed Tuesday strength, you can complete that

 

WOD

12 Min AMRAP

10 x Toes to Bar

15 x Wall Balls (20/14)

20 x Double Under

*Scale double unders with 10 attempts