CF 416 Daily – Wednesday, June 11

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CF 416 Daily – Wednesday, June 11

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Skill Work

OTM x 10

*Complete Tuesday strength if missed

 

WOD

2 Rounds for max reps

60 sec Russian KB Swing (53/35)

60 sec Rest

60 sec Ball Slams(40/20)

60 sec Rest

60 sec Row (for calories)

60 sec Rest

60 sec Burpee

60 sec Rest

 

Run WOD (7pm)

Warm-up: Run to Southern Liner Park, Drills and Skills

Work: Fartleks,

Cool Down: Jog back to 416, static stretches

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