CF 416 Daily – Wednesday, June 4

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CF 416 Daily – Wednesday, June 4

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Skills

OTM x 10

Pick a skill to work on. Work for 30 sec, rest for 30 sec

 

WOD

3 Rounds each for time:

Row 400m

Run 500m

*Rest 3 min (or until rower is available) between rounds

*Complete 1 min Front Plank during each rest period

*Record time for each round

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