CF 416 Daily – Wednesday, July 23

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CF 416 Daily – Wednesday, July 23

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Strength

A. 1-Leg Romanian Deadlift

3 x 6 reps per leg, 30X0 Tempo, Rest 60 sec

 

B.1-Arm Kneeling Dumbbell Press

3 x 8 reps per arm, 3010 Tempo, Rest 60 sec

 

WOD

For time:

15-12-9-6-3 Reps

Pull-ups

Hang Power Clean and Jerk (95/65)

Sit-up

 

Running WOD (6:30pm)

Warm-up: Run to Stadium Road South Park, Dynamic, strides, ABC strides, lunges

Run: Diagonals 5x 4

Cool Down: Jog back to 416

, static stretches


 

6-ways CrossFit improves your golf game

Understanding CrossFit and the intensity prescription.

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