CF 416 Daily – Wednesday, August 6

From our Blog

CF 416 Daily – Wednesday, August 6

IMG_2270

Strength

Front Squat

Beginner: 3 x 8-10 reps

Advanced: 5-5-5-5 reps

 

WOD

CF 416 Benchmark

For time:

70 x Wall Ball (20/14)

50 x Burpee

30 x Pull-up

compare to Whiteboard

 

Running WOD (6:30pm only)

Warm-up: Jog to Canoe landingDynamic, strides, ABC strides, lunges

Speed: 20-40-80-100-80-40-20 sprints with walk recovery

Cool Down: Jog back to 416, static stretching


The perfect cast iron steak 

Become Lord of the Rings

 

 

 

 

Comments are closed.