CF 416 Daily – Wednesday, August 27
Spend 15 min working on gymnastics and/or oly skills
60 sec work, 60 sec rest for max reps
Rowing (for calories)/Run 200 (every second under 60 sec counts as 1 rep)
Tempo: Stadium Road South Park
Warm up: dynamic (runners lung/hamstring alt. side lung), strides, ABCs, strides
WOD:Diagonals 5x 5.
Cool down: jog back to 416 and roll out