CF 416 Daily – Tuesday, September 9

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CF 416 Daily – Tuesday, September 9

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Skills

Spend 15 min working on a couple gymnastics or olympic lifting skills

 

WOD

For time:

10 x Hang Power Clean and Jerk(135/95)

10 x Pull-up

8 x Hang Power Clean and Jerk

10 x Pull-up

6 x Hang Power Clean and Jerk

10 x Pull-up

4 x Hang Power Clean and Jerk

10 x Pull-up

2 x Hang Power Clean and Jerk

10 x Pull-up

*Scale pull-ups with jumping pull-ups or ring rows


 

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