CF 416 Daily – Tuesday, September 16

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CF 416 Daily – Tuesday, September 16

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Strength

A.3 Rounds

3 x Kick-ups or Freestanding Hand Stand

15 x Hollow Rock

15 x Superman

 

B.3 Rounds

3 x Wall Walks (10 sec Hold)

8 x DB Press

8 x Strict Pull-up or Ring Row

 

WOD

“Tabata”

Complete 8 rounds :20 work :10 rest of each movement

Burpees

Ball Slams(40/20)

*Score is total reps

*competition stream complete KB Clean and press instead of burpees


Fitness through sports?

The proper mid-thigh launch position

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