CF 416 Daily – Tuesday, May 27

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CF 416 Daily – Tuesday, May 27

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Strength

A1)Deadlift

3 x 5 reps – increase 10lbs from last session

A2)Strict Pull-ups

3 x Max reps

*Scale with 3 x 5 assisted pull-ups

 

WOD

For Time:

20 x Power Clean (135/95)

20 x Toes to Bar

Run 500m

15 x Power Clean

15 x Toes to Bar

Run 500m

10 x Power Clean

10 x Toes to Bar

Run 500m

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