CF 416 Daily – Tuesday, May 20

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CF 416 Daily – Tuesday, May 20

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Strength

Deadlift

3 x 5 reps @ 70% 1RM

Pull-ups

3 x Max Reps

*Scale with 3 x 5 reps Assisted Pull-ups

 

WOD

OTM x 10

Even: 3 x Power Clean + Jerk(155/105)

Odd: Ball Slams (40/20) – Max Reps

 

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