CF 416 Daily – Tuesday, May 10

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CF 416 Daily – Tuesday, May 10

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Strength

A1)Deadlift

3 x 5 reps + 10lbs from last session

A2)Strict Pull-up

3 x Max

*Scale with assisted pull-ups

 

WOD

3 Rounds for time:

10 x Power Clean and Jerk (135/95)

Run 500m

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