CF 416 Daily – Tuesday, June 3

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CF 416 Daily – Tuesday, June 3

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Strength

A1) Deadlift

3 x 5 reps + 10lbs from last session

A2)Strict Pull-ups

3 x max reps

*Scale with 3 x 5 assisted pull-ups

 

WOD

For time:

20 x Hang Power Clean (155/105)

50 x Burpee

20 x Hang Power Clean

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