CF 416 Daily – Tuesday, June 17

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CF 416 Daily – Tuesday, June 17

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Strength

Deadlift

3 x 5 Reps + 10lbs from last session

Pull-ups

3 x Max Reps

*Scale with Assisted pull-ups 3 x 5 reps

 

WOD

3 Rounds for time:

Run 400m

10 x Hand Stand Push-up

40 x Double Under

*scale double unders with 25 attempts

 

 

 

 

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