CF 416 Daily – Tuesday, July 15

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CF 416 Daily – Tuesday, July 15

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Olympic Lifting Skills

3 Rounds

Overhead Squat x 10 reps

Pressing Snatch Balance x 5 reps

Snatch Balance – 10 reps (mix depths)

Sotts Press x 5 Reps

 

2 Rounds

Push Jerks x 10 reps

Jerk Balance x 5 Reps

Split Jerk x 10 reps

 

View movement videos here

 

WOD

9 Min AMRAP

5 x Ground to Overhead (135/95)

25 x Double Unders

*Scale Double Unders with 15 Attempts

 


 

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