CF 416 Daily – Tuesday, April 29

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CF 416 Daily – Tuesday, April 29

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Skill Progression

OTM x 10

Strict Pull-ups – 3 x Pull-up Negative OTM x 5 , 8-10 DB Row OTM x 5

Kipping Pull-ups

HS

HSPU

Muscle-up

 

WOD

OTM For As Long As Possible

3 x Deadlift (145/105)

3 x Power Clean (145/105)

3 x Jerk (145/105)

*If you fail to make 5 rounds, lower weight and keep going

*If you make 10 rounds add 1 rep per movement per minute

eg. Min 11 = 4 reps each movement, Min 12 = 5 reps each movement

 

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