CF 416 Daily – Thursday, September 25
12 Min to build up in weight
High Hang Power Snatch + Hang Power Snatch + Overhead Squat
High Hang Snatch + Hang Snatch + Overhead Squat
Back Squat(10 min)
3 x 5 reps + 2.5-5lbs from last week
2 x 5 reps, 1 x max reps < 10 +2.5-10lbs from last week, depending on rep count
Not for time:
Front Rack Sandbag Carry x 180ft
20-30 Hollow Rocks
Tempo: Southern Linear Park.
Warm-up: dynamic, strides, ABCs, strides.
WOD: Short hills 5sets x 6runs. (Scale option is 5×5)
Cool Down: jog back to 416 and roll out.
*Team score = each set