CF 416 Daily – Thursday, September 11

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CF 416 Daily – Thursday, September 11

Strength

Press

Beg. 3 x 6-8 reps

Adv. 2-2-2-2

 

WOD

5 Rounds

In 3 Min

Row 200/150m

12 x Ball Slam(40/20)

Max Reps BW Bench Press

*BW = Bodyweight

*Score is total # of Bench Press reps

 

Run WOD(6:30pm)

Tempo: Rogers Centre.
Warm-up: dynamic, strides, ABCS.
WOD: Stadiums 4sets x 4runs (RX with alt 15 x burpees and 30 x abs),
Cool Down: jog back to 416 and roll out.
*Score = total time


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