CF 416 Daily – Thursday, September 11
Beg. 3 x 6-8 reps
In 3 Min
12 x Ball Slam(40/20)
Max Reps BW Bench Press
*BW = Bodyweight
*Score is total # of Bench Press reps
Tempo: Rogers Centre.
Warm-up: dynamic, strides, ABCS.
WOD: Stadiums 4sets x 4runs (RX with alt 15 x burpees and 30 x abs),
Cool Down: jog back to 416 and roll out.
*Score = total time