CF 416 Daily – Thursday, May 5

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CF 416 Daily – Thursday, May 5

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Strength

Back Squat

3 x 5 reps +5lbs from last session

Bench Press

3 x 5 reps + 2.5lbs from last session

 

WOD

12 Min AMRAP

3 x Handstand Push-up

9 x Box Jump(24/20)

15 x KB Swing(53/35)

 

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