CF 416 Daily – Thursday, May 29

From our Blog

CF 416 Daily – Thursday, May 29

 

Strength

Back Squat

3 x 5 reps + 5 lbs from last squat session

Bench Press

3 x 5 reps + 2.5 lbs from last Thursday (or 70% if missed)

 

WOD

OTM x 10

3 x Front Squat (155/105)

6 x Burpees

*Every Missed round = 200m run

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