CF 416 Daily – Thursday, May 22

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CF 416 Daily – Thursday, May 22

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Strength

Back Squat

3 x 5 @ + 5lbs from last session

Bench Press

3 x 5 @ 70% 1RM

 

WOD

For time

5 Rounds

5 x Push Press (135/95)

3 x Pull-up

3 x Push Press

5 x Pull-up

1 x Push Press

7 x Pull-up

**Run 200m after each round

 

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