CF 416 Daily – Thursday, May 15

From our Blog

CF 416 Daily – Thursday, May 15

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Strength

Deadlift

Build to 1RM

 

WOD

4 Rounds

Max Reps

60 sec Ball Slams (40/60)

60 sec Sandbag Walking Lunges (60/40)

60 sec Rest

Work for max reps

*Each lunge is 1 rep

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