CF 416 Daily – Thursday, June 12

From our Blog

CF 416 Daily – Thursday, June 12

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Strength

Back Squat

3 x 5 reps + 5 lbs from last session

Bench Press

3 x 5 reps +2.5lbs from last session

 

WOD

7 Min AMRAP Ladder

3 x Push Press (115/75)

3 x Toes to Bar

6 x Push Press

6 x Toes to Bar

9 x Push Press

9 x Toes to Bar

……and so on

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