CF 416 Daily – Thursday, July 24

From our Blog

CF 416 Daily – Thursday, July 24

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Olympic Lifting Skills

3 Rounds

10 x Overhead Squat

5 x Pressing Snatch Balance

10 x Snatch Balance

5 x Sotts Press

 

WOD

For time:

Run 1000m

50 x Wall Ball (20/14)

50 x Burpee

Run 500m

35 x Wall Ball

35 x Burpee

Run 200m

20 x Wall Ball

20 x Burpee

**Intermediate level – scale reps to 35/25/15

**Beginner level – scale reps to 30/20/10

 


 

How your recovery directly relates to your performance

How to: Kipping toes-to-bar

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