CF 416 Daily – Saturday, September 20
complete as many rounds as possible in 20 min
15 x Wallball (20/14)
10 x Russian KB Swing(53/35)
5 x Burpee
*Partners alternate rounds
Run WOD (10am)
Speed Testing: Little Norway Park or Track
Warm-up: dynamic, strides, ABCs, strides.
WOD: Timed Intervals: 2x 400m 250m 100m with set starts. (Scale = 1 set)
Cool Down: jog back to 416 and roll out.
*Score = individual timed runs