CF 416 Daily – Saturday, June 21

From our Blog

CF 416 Daily – Saturday, June 21




For time:

10 x Handstand Push-up

15 x Deadlift(250/205)

25 x Box Jump (30/24)

50 x Pull-ups

100 x Wallballs (20/14)

200 x Double Unders

Run 400m with 45/25 lbs plate

*Scaling options will be addressed on the Whiteboard



Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.


Running WOD (10am)

Warm-up: Run to Liner Park, Dynamic, strides, ABC, strides, high knees

Speed: Long Hills 3 x 3 reps

Cool Down: Jog back to 416, static stretches


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