CF 416 Daily – Saturday, June 14

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CF 416 Daily – Saturday, June 14

 

WOD

In Partners

For time complete:

50-40-30-20-10 reps

Wall Balls(20/14)

Pull-ups

*OTM complete 3 Burpees

*One partner works, one partner rests

*Split reps for each movement evenly

 

Running WOD (10 am)

Speed Work

Warm-up: Run to Rogers Centre warm up, Dynamic, strides, ABC strides, lunges

Conditioning:  Stadiums 6 x 2 reps, 

Cool Down: Static Stretch back @ 416

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