CF 416 Daily – Saturday, July 5

From our Blog

CF 416 Daily – Saturday, July 5


In teams of 2

Complete for time:

100 x Over the Box Jumps

Run 800m

80 Med Ball Sit-ups

Run 800m

50 x Man Makers

Run 800m

*Only 1 person working at a time


Running WOD (10am)

Warm-Up Run to Southern Linear Park, warm up (Dynamic, strides, ABC strides, lunges)

Speed: Short hills 4x 4,

Cool Down: Jog back to 416, Static Stretches


Tips for catching cleans

5 Ways the Paleo Diet can help you

Comments are closed.