CF 416 Daily – Saturday, July 19

From our Blog

CF 416 Daily – Saturday, July 19



With a partner, in 18 min complete:

1500m Sandbag run (60/40)


5 x Burpee over the box(24/20)

10 Kettlebell Swings(53/35)

*Run is completed together

*Alternate full rounds of the AMRAP


Running WOD (10am)

Warm-up: Jog to Little Norway Park

Speed: Timed Intervals (roughly 400m 200m 100m)

Cool Down: back to 416 – dynamic stretches


Train like the German World Cup soccer team

Avoid wearing Flip Flops people!

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