CF 416 Daily – Saturday, July 12

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CF 416 Daily – Saturday, July 12



In partners complete 3 rounds each

10 x Lateral Barbell Jumps

15 x Thruster (95/65)

20 x Knees to Elbows

*One partner works at a time

*Partners complete full rounds

*Resting partner must hold plate overhead (45/25), if plate is dropped from overhead each partner must complete 3 burpees



Celebrating your successes 

The secret to effective motivation

Chad Vaughn 315# Clean and jerk in slow motion


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