CF 416 Daily – Saturday, August 30

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CF 416 Daily – Saturday, August 30

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WOD

In partners complete 5 rounds

40 x Kettlebell Swings (53/35)

30 x Burpee

20 x Box Jump(24/20)

*Partners alternate rounds

 

Run WOD(10am)

Speed: Canoe Landing.

Warm up: dynamic (side lung, leg kicks), strides, ABCs, strides.

WOD: Wind sprints 3x 7 from block start with walk back recover.

Cool down: jog back to 416 and roll out. *Score = each set total time.


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