CF 416 Daily – Saturday, August 30
In partners complete 5 rounds
40 x Kettlebell Swings (53/35)
30 x Burpee
20 x Box Jump(24/20)
*Partners alternate rounds
Speed: Canoe Landing.
Warm up: dynamic (side lung, leg kicks), strides, ABCs, strides.
WOD: Wind sprints 3x 7 from block start with walk back recover.
Cool down: jog back to 416 and roll out. *Score = each set total time.